Showing posts with label radiotherapy. Show all posts
Showing posts with label radiotherapy. Show all posts

Thursday, 4 April 2024

An Update on Me - 12 years post Radiotherapy

I wanted to give a detailed update on me and my Ledderhose and more around my lifestyle in general. 

For new visitors please read the following post to see my background.

In short my journey prior to successful treatment:

  • Noticed lump in foot around 2009.
  • Got sent for physio! And was rightly told that they could not help.
  • Advised to wear supportive running trainers. Note I weighed around 18 stone, so at 5ft 9 this didn't help.
  • 2011 started to become more painful. 
  • Had Steroid injection and it helped for a few months then it came back angry.
  • NHS Foot specialist advised that surgery would likely result in it coming back so not worth it except as a last resort. 
  • I was working towards a PhD in Cancer research so delved into the science and started this blog. 
  • Referred for and fitted with orthotics which helped a little as well as having diagnosis confirmed with an MRI. 
  • Became super painful but told other than surgery, which is a last resort, there was nothing the NHS could do. 
  • I started using a walking stick to get around and take some weight off of my foot. 
  • My wife found radiotherapy with Dr Shaffer as an option. 
  • I was treated in May / July 2012 and combined with moving away from the lab to a desk job I found myself recovering quickly.
  • Throughout 2013 my foot continues to improve to the point where you wouldn't realise I had it. 

The Ledderhose:

So firstly the Ledderhose. In terms of pain I am still in a great place, I have very little if any pain from the Ledderhose disease. I can sometimes feel an ache around where the nodule is when I have been doing a lot of running but nothing prohibitive. Now you will notice that I said where the nodule is... In the last 6 months or so the nodule has grown again. So it was very small and dormant for the best part of 9-10 years and in this last year it has grown a little. It might even be bigger than it was before however, even with my running, it is not causing pain above 1/10 let alone the 9/10 I was getting on every step before.

In terms of my journey since the start of 2015 I collected a whole bunch of patient data and presented the results at the Dupuytren's Symposium in 2015. That was a great experience, I got to meet so many specialists and live blogged about the conditions (which was surprisingly popular!). 

My Diet:

Something that can be very divisive but I am convinced that a proper human diet is high meat, low carb and that this isn't even bad for the environment or the animals. This might sound crazy but I, and many others, have done the research and there is just so much money in food and keeping people sick that it is had to impossible for the required research to disprove it to take place. You air these views and are seen, at best as being eccentric and at worst as a conspiracy theorist. Speaking from my own experience, and from many others I have spoken to, the lower in carbs and plant matter people go the better they feel. There is a transition period and a mindset adjustment but it just works. 

Now it might seem odd to mention this on a blog about a foot condition? Well I just wish I knew what I knew now back then. If I had weighed 10 stone (which I do), rather than topping the scales at 20 stone(which I did), had I known how great carnivore (zero carb) can be for auto-immune and its anti-inflammatory effect, could I have saved myself the cost and impact of the radiation therapy and years of stress? My gut tells me probably not but my brain and the results I have had suggest that it would have made everything much smoother, more effective and honestly I do wonder if I had been low carb my whole life if I would have even developed the condition. 

I say that because of the massive impact that reducing carbs has had on my physical health and that of my wife. I think it is shocking that we are being pushed more and more onto a plant based diet and despite these shifts the world continues to get less and less healthy. Anyway I won't say anything more on this other than to say to get in touch if you have any questions. 

Exercise:

Obviously back when this condition was bad I could barely walk and my physical activity was massively hampered. Looking back I wish I had done some weight training or something but motivation was severely lacking. Now I am one of the fittest people I know. I do a lot of weight training and am comfortably able to do pull ups etc. and I am one of the the best local runners, normally finishing in the top 3 at my local parkrun. In fact out of the 15,000+ people that have done the parkrun I am in the top 75 of all time. I try to focus on the process and mental health as well and last year ran 2750 miles, many with my daughter on her scooter, with my wife or with the dog. Since my treatment all those years ago I even (badly) completed a marathon for the British Dupuytren's society and still proudly wear my BDS running vests now. 

The Treatments:

Honestly not a huge amount has changed. I would love to be able to say there have been advances and there are some great new injections but the treatment landscape looks much the same now as it did back in 2012. Hard to believe that it has been 12 years.

Finally...

I am now hitting the 12 year anniversary of starting radiotherapy with Dr Shaffer. Having that radiotherapy was one of the best decisions of my life and something I am so grateful for every time I step out the door for a walk or a run. Honestly I am concerned by the growth I have seen over the last 6 months but also optimistic as the lack of pain I am suffering. 

In the future I am hoping to keep on running, getting quicker and pushing through what I ever imagined possible 12 years ago. Hopefully it provides some inspiration and hope to other patients and I continue to keep an eye on research in the hopes that better treatments come along. If I get the time I will try and do a review of some of the literature but accessing and understanding it is much harder now that I am not longer in science. 

Happy feet everyone and please get in touch if you have any questions. 

Thursday, 28 December 2023

It can get better

I haven't posted yet in 2023 and wanted to remedy that. It has been a very busy year, mostly with running! I have discussed my running before but this year it has gone to another level. A Ledderhose patient that had to use a walking stick and weighed at least 19 stone at one point (probably more) is now one of the better runners in his area. I will try and make sure I post about my running elsewhere.

I am sure this won't mean much to people on here but I have broken my records for 10k, 5k and the half marathon with a sub 38, sub 18 and 1:25 (on a tough course) during this year. I have come 1st!!! at parkrun 4 times this year and when racing it (it is a run not a race but that doesn't stop us) have not been outside the top 10. 

My proudest achievement this year is running 2500 miles, a few years ago I attempted to run 2191 miles to raise money and awareness of the British Dupuytren's Society but I failed due to injury. This year I have surpassed 2700 miles and just had an amazing year. I won't rave about my running any more, I will post about that elsewhere but needless to say that if you are currently in pain with Ledderhose there can be a light at the end of the tunnel and people similar to yourselves have found a way out. 



Saturday, 21 May 2022

10 years since radiotherapy started

I got a reminder on my phone this morning, it is now 10, yes 10!!! years since I started radiotherapy in Guildford with Dr Shaffer to treat my Ledderhose. It is crazy thinking how much things have changed and although I still look back at those time I have come so far. I was out walking the dog for over an hour this morning and for me this was a lazy Saturday morning as I didn't follow it up with an 8 mile run including parkrun. When I was back suffering with my foot and weighing the best part of 20 stone who would have thought that 10 years later I would fast be approaching 200 parkruns. 

It is safe to say that I still consider radiotherapy one of the best decisions of my life, it was quite literally life changing and so much of my life now would likely be different if I had had surgery instead. In a typical day I run with my daughter on her scooter to get her to and from school, take the dog for a walk or run (or two), often go for a run myself, play badminton not to mention the mundane things like I am the one who does the weekly shop round Tesco, no way would I have nominated myself to do that back when I had my bad foot. Tomorrow we are going on one of our regular trips round Legoland and whilst a day on my feet can cause my foot to ache a bit the next day I can see the joy and happiness on my daughters face and think that without RT we would certainly not be able to go regularly. In fact we go so much she asked for it as the theme for her birthday this year, so it is not just my life that is completely different. 

I will forever be grateful for the support and help my friends and family gave me back then and since. 




10 years is a long time, I have lost a lot of people in those years, many of whom helped a lot either by financial and or emotional support during this time but we will never forget that help and the difference it has made to our lives. 

Friday, 12 November 2021

New Stuff

 I can't say much at the moment but I am hoping that some new work I am collaborating on will be opening up in the new year. It should be a good chance to gathering some information on some patients and to spread the word and information about Ledderhose disease. 

It will be really interesting to see where it goes. In the mean time I am continuing to try and increase the profile of the condition. We had a good catch up with at the BDS recently and Anna has been working hard with Dr Shaffer to create some really good YouTube Content. 

I intend to post a few of these videos, the first is below and is why it might be too early for radiotherapy. 




Thursday, 21 May 2020

8 years post radiotherapy

I had a little notification pop up on my phone today, "Start of Radiotherapy Birthday"

Made me think that it is now 8 years since I start my radiotherapy journey. Hard to imagine a life where I couldn't walk, now I run, play with my daughter and am 60% of the weight I was at the time. I still get patients asking if radiotherapy was the right thing to do, especially at such a young age. Obviously given the result I have had it was the right choice and I am delighted with the outcome. 

So are some posts I did on: 




Anyways this was just a little update to say that I am still here, I am still running and my foot is feeling great. 

Monday, 4 November 2019

Dupuytren's and Ledderhose Patient Experience

Dupuytrens and Ledderhose Disease 

A Radiotherapy Treatment Experience Written August 2019 – a patient’s review 

I am a 68 year old New Zealand male with a long history of Dupuytrens disease (palmar fibromatosis) and Ledderhose disease (plantar fibromatosis). I have detailed my experiences in this article in the hope that it may give other sufferers of these diseases some insight into the use of radiotherapy as a form of treatment. I documented my treatment period (2018/2019) with photos, notes and measurements and have used these as the basis for this report. I have tried to be accurate and practical with my assessments and hope I have struck the right balance in the content. This article reflects my own journey and private opinions, based on my research and experiences. 

Dupuytrens overview. 

I have a family history of Dupuytrens and I first noticed I had early symptoms of the disease back in the mid 1980’s. These symptoms slowly progressed over the years, with signs of thickening skin, followed by nodes, cords and finally contractures of the fingers. During the period 1996 to 2013 I had 4 surgeries (2 on each hand) for Dupuytrens. As my hand surgeon noted, I have quite an aggressive form of the disease. The surgeries addressed the various nodes, cords and contractures in the palms, index and small fingers and in the webs of both hands. One of the procedures was a revision surgery with a large, full thickness skin graft to my right little finger. In the period 2013 through to 2018 the disease progressed noticeably in both my left and right hands. In both hands there were nodes in some fingers, thickened areas of skin, cords, lumps developing in the webs between thumb and forefinger and also the beginnings of contracture to some fingers. By mid 2018 it was obvious that another operation on my left hand was going to be necessary at sometime in the next couple of years and that the right hand would also need future surgery. Obviously I was not looking forward to the pain, risk, cost, or the 8 to 12 week recovery periods. I will come back to Dupuytrens later in the article. 

Ledderhose overview. 

I probably noticed the first signs of Ledderhose in my feet about the same time as I noticed the Dupuytrens forming – in the mid 1980’s. These signs presented as: a 10mm diameter lump along the arch of each foot, midway between the ball of the foot and heel, and on the left foot there was an additional 10mm lump just below the ball of the foot. Over 30 years these lumps changed very little and caused no problems at all - although I noticed the very slow development of 2 extra lumps along the arch of both feet. 

Catalyst for Change. 

In early 2018 I noticed that the minor lumps in both feet seemed to be getting bigger. By mid 2018 it was obvious that I had 2 to 3 rapidly increasing lumps in each foot and the increases in size were clearly noticeable with each passing month. These were beginning to cause regular pain when standing or walking and they frequently caused a sharp aching sensation, even when my feet were elevated. These distressing developments, coupled with the ongoing Dupuytrens symptoms I mentioned above, were the catalyst for some serious research. My previous experience and reading indicated that for both Dupuytrens and Ledderhose disease the most common treatments were surgical. I already had extensive experience with Dupuytrens surgeries - all successfully performed with no complications but with a reoccurence of the disease guaranteed. 

I discussed the Ledderhose situation with my GP and underwent both ultrasound and then MRI scans to confirm the extent of the condition (and to confirm that the diagnosis was correct). Subsequently I was referred to a specialist orthopaedic foot surgeon for examination and consultation. Essentially the specialist’s written assessment was that my only option was to wait until the disease became debilitating and then to have surgery. He specifically noted that there were no proven alternative treatments. 

My reading had indicated that this disease is know to reappear aggressively after surgery in approx 80% of cases. The level and degree of recommended surgery to minimise reoccurrence is, in my opinion, horrific. My interpretation of the medical terminology is that it involves removing the skin from the soles of the feet and replacing with a skin graft. I considered the side effects of this procedure would dramatically affect my lifestyle – basically, severely limiting my mobility. This was not a surgery that I was prepared to consider. 

Treatment Options. 

I began researching alternative treatments for Dupuytrens and Ledderhose disease. Among them I considered collagenase injections, shockwave therapy, steroid injections and radiotherapy. In my opinion the two medical conditions are essentially the same disease, presenting differently in different parts of the body and I was hoping to find a common treatment for both conditions. 

Treatment Objectives 

My first, and major objective was to halt the progression of the disease - thus avoiding or postponing the need for immediate surgery. The second was to slow or prevent a re-occurrence of symptoms. The third objective was to reduce the effect of these conditions in some practical way - perhaps by reducing the size of lumps, nodes, etc, or perhaps reducing the degree of contraction in fingers or toes, or by simply softening the skin on palms or soles. Extensive reading and research revealed that radiotherapy would likely achieve my major objective and that the second and third objectives could be considered reasonable as an expected outcome. The internet provided a wealth of information – although it took some months for me to reach my conclusion that radiotherapy was the right option. In late August 2018 I began an independent search for a treatment provider by directly approaching private radiotherapy clinics and specialists across New Zealand. My situation and prospects were such that I was also prepared to travel to either the UK, Australia or Germany if necessary. 

I received a positive response from Dr Ramesh Arunachalam, Consultant Radiation Oncologist at the Auckland Radiation Oncologist Specialist Centre. Dr Arunachalam already had experience in treating Dupuytrens and Ledderhose and he agreed to treat me. He gave me clear guidelines as to the most probable outcomes of the radiotherapy and detailed the procedures along with a few possible minor side effects – seemingly, the worst being the possibility of long term dry skin. He did note that radiotherapy is not normally useful in a situation where contractures have already developed. The radiotherapy would involve treating the cords and nodules with a 20mm margin to a dose of 30GY in 10 treatments. This would be done via a split course where 15GY is delivered as 3GY each day for 5 consecutive days. This procedure is repeated after a break of 6 – 8 weeks. The plan was to treat my feet first and to review the results 12 weeks after completion of the radiotherapy, with a plan to then schedule the same treatment for my hands. 

Ledderhose Treatment. 

Treatment was scheduled to begin in late September 2018. The week before treatment began I visited the hospital for approx 2 hours so that some custom shaped, sheet-lead, shields could be made to protect the areas outside the radiation target zones. At each radiation session these were taped across my hands (total set up time of approx 5 mins per hand). The radiation delivery was 2.5 minutes per hand – the machine was silent and the procedure completely free of any discomfort or sensations. It was actually difficult to believe anything was happening. Each visit took a total of approx 25-30min. By the start of treatment I had 3 lumps in my left foot measuring 35x45mm, 18mm diameter and 12mm diameter respectively. The largest had developed in just 18 months from approx. 10mm diameter. In the right foot there were 2 lumps measuring 32x38mm and 18x12mm respectively. These had grown at a similar scale and rate as the left foot. Additionally a noticeable tightness had developed in the tendons along the soles - decreasing flexibility on extension. 

Ledderhose RT Results 

It took about 3 weeks for the effects of the first round of treatment to be clearly noticed and this was generally evidenced as a reduction in size and a softening of the lumps. The skin did become dry and I applied moisturiser twice daily. The effects slowly continued over the 8 weeks leading up to the second round of radiotherapy. I viewed these initial results as very positive. 

The second round was completed and within 2 weeks the effects were really beginning to show with a steady reduction in the size of all lumps. The discomfort experienced on walking, standing and at rest was consistently reducing, and the hard cords which had been developing along the soles of both feet had softened and become more flexible, allowing the feet to extend freely when walking. I cannot express the sense of excitement and relief that I felt by late January 2019. This had been a hugely successful result – far beyond the conservative expectations I had at the beginning of the treatment. 

Dr Arunachalam reviewed my situation at the end of January. His observations can be summarised: “Post treatment the patient has had a dramatic response to RT with all his lesions in both feet showing significant reduction in size. In fact, on examination it is very difficult to feel the smaller nodules”. I had experienced minimal side effects during treatment apart from some mild skin irritation and some tenderness. These symptoms had resolved within 2 weeks of the last RT session – in fact I spent several weeks of last summer barefooted on a boat and at the beach. It has become apparent to me that the positive effects of the RT continue for several months after the treatments end. 

As I write this article in August 2019, nearly 9 months since the treatment ended I can summarise my situation. I do have a single residual lump in each foot, each measuring approx 20x22mm. They are quite flat and not particularly noticeable although they can be felt. There is no discomfort when pressure is applied. The soles of both feet are more flexible and the cords softer and less prominent. 

Overall I feel that my Ledderhose symptoms have been reduced by approx 85%. I can walk, stand and run without any discomfort and essentially, on a normal daily basis, I am completely unaware of the minor residual indications of the condition. In this sense I can positively rate the RT treatment as a total success. Whilst the long term efficacy of the RT is not completely known I believe I can optimistically expect to remain untroubled by Ledderhose disease for at least several years – likely even longer. If the condition should reoccur, my specialist advises that a further round of RT treatment is considered both safe and practical. 

Dupuytrens Treatment. 

The first treatment was at the end of February 2019. At this time, in my right hand, I had a noticeable cord running from the palm to base of the thumb where there were the beginnings of 2 small nodes. These indications were accompanied by the usual thickening in the surrounding skin. There was also a large 10mmx15mm sized lump in the web of the hand. There were early signs of 2 nodes on my little finger (which had been skin grafted in 2000). The Dupuytrens in my left hand was more advanced. The skin around the base of the thumb had thickened and there was a knotted cord running from the palm, up the index finger to a 9mm diameter node just below the first joint. There was a large lump measuring approx 10x15x20mm in the web between thumb and forefinger and this caused some restriction to my ability to fully open the gap between thumb and forefinger, and pain on over extension. At the base of the little finger there was an area of noticeably thickened skin measuring approx 20mmx20mm, and from here were 2 cords running up to an 8mm diameter node just below the second joint. These were causing the early stages of contracture. The preparations for treatment and the treatment regime for my hands were the same as for the Ledderhose procedure. 

Dupuytrens RT Results. 

Again it took about 2 weeks for the effects of the first round of treatment to be clearly noticed and this was generally evidenced as a softening of the harder areas of skin. The skin did become dry and I applied moisturiser twice daily which controlled the condition. The effects slowly continued over the 7 weeks leading up to the second round of radiotherapy. By this time some of the lumps had reduced (although not as obviously as with the large Ledderhose lumps) and the restriction between left thumb and forefinger had eased. 

I viewed these as very positive initial results. 

The second round was completed and within 2 weeks the effects were really beginning to show with a steady reduction in the size of the lumps in the webs of both hands – both were about 30% smaller. There was a further easing in the restriction between thumb and forefinger on my left hand which allowed greater extension with reduced discomfort. The large palm thickening at the base of the small finger was significantly reduced in volume with the surrounding skin becoming soft and flexible to the touch. At this stage the 2 nodes on this hand were little affected but there seemed to be a slight softening of the cords in the little finger (an unexpected benefit – although small). The changes in my right hand followed a similar course but I was pleased to see that the 2 small early stage nodes on the little finger had noticeably reduced. 

At the 5 week point both hands began to dry and the skin deeply peeled in varying degrees over most of the treated areas of both hands but particularly where there had been lumps. This was great as it further reduced the apparent size of the lumps. It took about 3 weeks for this process to complete and after that my hands were generally left softer and the skin more flexible, although still somewhat dry – a condition easily remedied with moisturiser. As with the Ledderhose experience, the positive effects of the RT continue for several months after the treatments end. As I write this article in August 2019, nearly seven months since the Dupuytrens treatment ended I can summarise my situation. 

The lump in the web of my left hand has reduced by 60% in volume and that in the right by 80%. I have no noticeable restriction between thumb and forefinger of the left hand; full extension and lifting a load cause no pain. My little finger is less contracted (it is now almost straight). Nodes in the 2 fingers have reduced by about 20%. Areas of thickened and harder skin are all approx. 50% reduced in size and softer. The cord running from palm to index finger is mainly unchanged but subjectively a little more flexible. 

The right hand has continued to follow a similar improvement with the cord mainly unchanged but both nodes in the little finger are now visually indistinguishable. An interesting observation for me now is just how much the Dupuytrens growth seemed to have been more generally spread across the surface layers of the skin on the palms of both hands than I had noticed. The treatment has left the cords in both hands more noticeable to the touch (I guess since the surface layers are now softer and more flexible). 

Overall the results were very positive and although not as dramatic as those for the Ledderhose I would say that all 3 of my initial expectations regarding RT were exceeded. My main hope that the disease progression could be slowed or halted appears to have been realistic and there is good evidence that Dupuytrens responds in this way to RT. I would rate treatment as approx 60% successful in terms of a physical reduction in symptoms but since the residual symptoms are essentially untroubling and visually insignificant this success might well be considered around 75%. 

I am therefore feeling positive that my Dupuytrens progression has been halted - certainly the symptoms I was experiencing have significantly reduced. Although, as with the Ledderhose, there are still some residual physical indicators, generally on a daily basis I would say that I am now unaffected by the disease. 

Summary. 

At the start of this article I laid out the objectives I had for any treatment. The first was to halt the progression of the disease - thus avoiding or postponing the need for immediate surgery. The second was to slow or prevent re-occurrence of symptoms. The third objective was to reduce the effect of these conditions in some practical way - perhaps by reducing the size of lumps, nodes, etc or perhaps reducing the degree of contraction in fingers or toes or by simply softening the skin on palms or soles. The ratings I have given the 2 treatments are based on my original objectives and conservative expectations. 

For me, the radiotherapy treatments I underwent in late 2018 and early 2019 have been hugely successful in delivering significant improvements to the physical symptoms of the diseases, and a corresponding reduction in the mental anxiety that is a real part of watching the progression of these distressing conditions. I have no ongoing side effects or skin dryness issues. This time last year all I could see ahead of me was a round of aggressive foot surgeries which would surely have left me significantly less mobile, if not partially disabled, and a future of more routine surgeries to control the Dupuytrens. As I write this report I feel a great sense of excitement at the very real and positive results of RT and look forward to the strong probability this has halted the progression of the diseases – maybe not forever, but I’ve read a lot of articles and reports which record no noticeable reoccurence of symptoms for periods of more than 6-8 years. 

My understanding is that RT is acknowledged to work best if treatment is given when either Dupuytrens or Ledderhose are in the active growing phase, rather than after cords and contractures have formed. To me this implies that treatment is better sooner than later and that allowing the conditions to progress to advanced stages of growth and contracture (ie to the degree where surgical intervention is normally considered and recommended) would negate the very real benefits that early RT could bring. 

I was advised that there is no risk of damage to underlying tendons or bone and studies have suggested no increased complications with surgery after RT delivered to this dose – if future surgery is needed. From my experience I would urge those who suffer from Dupuytrens disease (palmar fibromatosis) or Ledderhose disease (plantar fibromatosis) to seriously consider the early intervention of Radiotherapy ahead of regular surgical procedures. If your regular GP or surgical specialist is unfamiliar with, or unsupportive of, the use of RT for these conditions I would urge you to “start the conversation” and, if possible, gain their support. If this is not forthcoming then “self refer’ to a Radiotherapy Specialist. 

I hope there are readers who have found this article useful – good luck with your quest. Thanks to Dr Ramesh Arunachalam and to the kind, talented RT team who treated me at Auckland Hospital. 

Disclaimer: This article is the result of my private research and personal experiences – I do not have a medical background. Readers should form their own opinions about RT treatment and ultimately seek advice from a suitable medical professional. 

Saturday, 20 July 2019

Little Update - 7 years post RT

Hmm, well it seems that it has been 7 years since I finished radiotherapy on my left Ledderhose foot. Those that have read the blog will know that it has been quite a transformation since then and as a result I haven't had much to post about. However I am still getting quite a few enquiries and wanted to let these people know that I am still monitoring the blog and the associated e-mail account. 

In 2019, after a knee injury in 2018, I am back to running and am even in some "barefoot" shoes as I find they help my knee. My foot is still fine and I even came 3rd in a race earlier in the year. Sure it was a low-key race but still not a bad thing. 

As always if you have any questions get in touch, if you want to contribute with an interview as a doctor or a patient... get in touch or if you are aware of some research that I might like to see (and try and remember my science degree!!!) then get in touch :-) 

To be honest I don't really have much to say and this was really because I had feedback that a post would be appreciated by some of the readers :-) Here is a picture of me running 


Saturday, 21 May 2016

4 years since radiotherapy and 2191

I probably do this every year (so I will not go into real detail), the 21st May will be 4 years since I started radiotherapy for Ledderhose. My treatment was at the Royal Surrey County Hospital with Dr Shaffer, more details can be found here:


Looking back now it was quite a journey, thing were tough at the time. I knew that I was going to have to give up my PhD, something I had worked hard for, about 7 years including my undergraduate I was newly married and felt I was letting my wife down as she was going to have to work extra hour to make up the slack. My foot was giving me so much pain that I was using a walking stick, I couldn't go anywhere without thinking of where we would park or how much time we would have to spend on our feet. 

The start of radiotherapy was a turning point for me. Sure it was not instant and in fact it angered the condition to start with but when the improvements started they were dramatic. In the 6 months after I finished radiotherapy I went from using the walking stick and constant pain to being able to walk and run more or less pain free. Last year I started running properly and turns out I am not too bad at it. 

Today I am also announcing the start of my 2191 challenge, something I am embarking on with my wife to raise money for the British Dupuytren's Society. It is still a work in progress but more information can be found here: 


Please help, even if you cannot donate you can help raise awareness of the conditions by tweeting or sharing the page on Facebook. I would love to get some media awareness to bring a larger audience to the condition. After all we have gone from a lump in the foot and walking stick to running a marathon and thousands of miles. 

Tuesday, 1 March 2016

My rare Half Marathon write up - Was the foot ok?

Was my foot ok during the half marathon is not really the right question to ask, given that going in it was not even a question. Oh how times have changed as long time readers of the blog may remember 4 years ago I was making posts such as :


And this post from exactly 4 years ago and posted shortly after getting back from honeymoon 

http://ledderhose.blogspot.co.uk/2012/03/pain-wedding-photos-contracture-and.html - Be interesting to see if I still do anything like that with my foot, pretty sure that since losing the weight I don't. 

Ok so I never did make a go of the shop but just look at how much pain I was in the month before I started radiotherapy (1st post above). Honestly reading that made me a little emotional. Nowadays I tend to forget just how much pain I was in and just how hard life was. More on that in a bit and back to the race. 

So I did the Brighton Half Marathon (yay me and my wife) as this was a huge achievement for both of us. When I do things I like to do them well... I spent years researching and setting up this blog, I went into science and wanted to get a PhD (though the foot stopped me), I got into badminton and ended up a coach and now I am into running. Realistically for my first half and given my Ledderhose background and only 1 year training I was searching for something in the 1 hour 40 minute range, this is a respectable time and I know many a good runner that has not achieved it. 

As it turned out the weather conditions were perfect, chilly before the start a little wind and the crowd were fantastic. I will not going into details of the route but around mile 4 my shoulder started to hurt a bit (hope this is just an injury as I hurt it a few weeks ago and not the start of frozen shoulder) and my feet did hurt a little bit but I doubt more than anyone else in the race. My Ledderhose foot did have a little stone at the top but it didn't really bother me and I have had worse things in my feet than a little stone. 

In terms of an actual race it was fairly uneventful as I ran at my target pace and stuck at that pace until the end and finished in 1:35:50 a time I am thrilled with. For me though this race was never really about the time (well not really), it was about the challenge, a challenge to show that those with Ledderhose, those with pain can turn things round, also those that are massively overweight can do things they never dreamt possible. 

Coming into the finishing line I did drop a few places but I really didn't care (and I am SUPER competitive) because at that point I just felt joyous, here I was running with 9000 other people (and coming 742nd -see competitive) and my foot didn't hurt and I just remembered some of where I was, some of the sacrifices that people have to help me get on my feet, the pain and suffering I had to go to get to the START of that race is something that most of the other runners with hopefully never have to feel. So yes for once people overtaking me didn't concern me I was in my own bubble.  

I crossed that finish line and I am certain that if I had met anyone I knew I would have broken down as I was so emotional, I nearly did cry but took a couple of minutes by the barrier to compose myself. I remember back when I was really suffering and I was sometimes in so much pain I was crying when in bed and I just can't believe how much my life has changed. 

I mentioned rare in the post because I was hoping to post this on rare disease day, 29th February. I may have been a bit late but this is my post. I am rare, I have Ledderhose, I had RT, now I run and hopefully I can now use to to not just raise money and awareness (Marathon for Dupuytren's next year) but I want to give hope to those patients out there that have Ledderhose or any rare condition and are pulling their hair out. You have a chance fight for your right to be treated, be your own advocate and look for support from friends, family and fellow patients.

Thank you so much to everyone. You are the best.... 

If there are any details you want to know then please comment and ask I am happy to share most things and if there is any content you want to see then let me know. 

Sunday, 30 August 2015

Being careful

Although I am now in a really good place with my Ledderhose I still have to be careful. For those that aren't sure I am not "cured" for lack of a better word the condition is in remission. The pain has gone and I no longer need a walking stick, I am running and for the most part I don't think of the condition any more. 

There are however a couple of exceptions to this and they are more of an annoyance although also a constant reminder and something that makes me remember how important it is to help patients that are in the position I was a couple of years ago. 

1) Hitting the arch: The lump, although significantly smaller, is still there and direct impact on it can be painful. For example I was walking down the stairs the other day and I stepped over the baby gate and slightly misjudged my step and this resulted in me bashing my arch on the bottom step. This bashing was incredibly painful and significantly more that had I done the same thing on the other foot. Of course I could wear trainers all the time but with the little one running around I would rather not risk treading on her toes. 

2) The orthotics: Buying new shoes is a real pain I have wide feet and the orthotics are obviously wide to cater for that but also they add depth so I have to get shoes that have the height to fit my feet (which are also fairly tall, think brick shape) and the orthotics. 

3) I am still wearing the orthotics. Not sure if I could get away without them and is something I am considering trying as I have so little pain at the moment. The aim of the orthotics now is to try and get me to walk normally rather than on the outside of my foot as my body learnt to do that whilst the foot was bad. 

Don't get me wrong I am not complaining however there are still things that need to be catered for.   

Tuesday, 21 July 2015

3 years post radiotherapy, what a difference

So it has now been 3 years since I finished radiotherapy (well yesterday was) and thing have improved even more since last year. 


I don't think that the improvements since last year have been a direct result of radiotherapy but rather because I can exercise since having had radiotherapy. This year we decided to get fit and lose weight, we have decided to do this using a low-carb diet. 

There were many reasons that we picked this diet and I have actually since found several papers suggesting that the decrease in sugar is good for reducing tumour growth as they can be highly reliant on sugar as their primary energy source. 

And pretty much since starting the diet the residual pain in my foot, for example after exercise, diminished and has now gone. It is great that I hardly have to actually consider my foot any more. The only time that I notice it now is when I step on something without my trainers on. 

The lifestyle change has gone really well and I have lost a significant amount of weight and my dreams of one day running a marathon are back on, who would have thought that 3 years ago! 

Left: Wedding July 2015, Right Wedding August 2014
This year has also been eventful because of the amazing trip to Groningen. The conference was amazing and I learnt a lot. Thank you to everyone for the support again and as usual if there is anything you want to know then please ask and I will do my best to cover it. 

Thursday, 25 June 2015

Radiotherapy doesn't work for everyone?

This is something I have specifically investigated due to someone asking. For this I am using the survey data collected for the presentation and just looking at Ledderhose patients that have had radiotherapy. The question really was how many patients, or what percentage are unhappy with radiotherapy.

To start with I used the same rating system as I did for the presentation, 1-3 unhappy, 4-7 neutral and 8+ happy.

NumberDescription
104Ledderhose patients having had Radiotherapy
10Patients Rating RT 3 or less
29Patients Rating RT 7 or less
55Patients Rating RT 8 or more
0Avg Pain Difference in 1* RT rating patients
-2Avg Pain Difference in 2* RT rating patients
-0.8Avg Pain Difference in 3* RT rating patients
5.3Avg Pain 7 or less rating pre RT
4Avg Pain 7 or less rating Post RT
30Current Pain is worst pain
-2.26Average Pain change after RT (all LD)
58% of Low / Medium patients Male


Of the 104 patients in this group 55, or 62.5% can be included in the “happy” group and I am going to assume that all of these patients would say they thought radiotherapy was good and worthwhile. So then looking down into the remaining 37.% (those that rated RT 7 or less out of 10). Interestingly one questions that was asked was pain level at its worst and pain level now, admittedly I cannot say what order patients have had treatment in but most patients had only had radiotherapy and of those rating it 1* there was, on average, no change in pain level. For those rating it 2 stars an improvement of 2 levels (out of 10) improvement was seen between their worst level of pain and now. In those rating it 3 stars a 0.8 improvement was seen. On average in all patients that rated radiotherapy as 7 stars or less the average worst level of pain is 5.3 and the current level is 4 and only 30 patients out of the 104 would rate their current pain as their worst level pain. Of course it would be ideal to know how long ago these patients had radiotherapy as it may have been too soon to have noticed an improvement.

In all patients the average pain level between their worst and current is a decrease of 2.26 which shows a good improvement, clearly with further analysis it could be determined if this was mostly people jumping from 10 to 2 and 2 to 1 or staying the same or a lot of patients going from 10-8, 4-2 etc. A quick look at the data implies that it is likely the former scenario with there being a wide range of patient experiences, with some like myself jumping from a high pain level down to a very low level and some already being at a low level and staying there. Seeing as the main aim of radiotherapy is to stop progression the fact that there is a good pain decrease on average is a very positive result.

Interestingly when looking at the patients that were less satisfied (rating of 7 or less) I observed nearly 60% of them were male. Given the survey for Ledderhose as a whole is biased towards women, this is an interesting shift and either shows that there men were a) expecting more b) harder to impress or c) do not have such a good reaction to radiotherapy.

The other area that I felt it was worth breaking down was the country that these patients are from. I broke them down to UK, USA, Germany and Other. Note that this is country of residence and many patients from the UK for example travel to see Prof S in Germany. The total number of patients in Germany, UK and USA that have had radiotherapy was comparable and interestingly it seems that those from the UK are mostly likely to react well with nearly 90% of these patients rating radiotherapy as 8 or more out of 10, this fell to 69% in Germany, 55% in the USA and 42% in other locations. This does suggest that Germany and the UK, the locations where this has been available for a little bit longer might be the places to go from radiotherapy. Of course it could also be that us Brits are more complacent and have more easily given a higher rating than those in other countries, the problem with a patient orientated survey is that it is subjective. It would be really interesting to see how different patients from different countries rate radiotherapy with Prof S for example where he has treated a wide variety of patients from around the globe to see this difference in rating is clinically observed in patient outcome or it is an attitude difference.

Overall the results for radiotherapy as a treatment option for Ledderhose are very positive and it was by far and away the best rated treatment option by Ledderhose patients in the survey, nothing else really came that close. However patients should know, as is well advertised, that radiotherapy is not a cure, it is not 100% going to work. In fact if you survey patients nearly 40% would rate it as less than 7 out of 10, some patients go from being in extreme pain to no pain at all (I would have rated myself a 9 out of 10 and now I am probably a 0 or 1) whilst others see no improvement or the condition can continue to progress or get worse. Of those that go get worse we cannot say whether this is because of radiotherapy or it was just the natural course of the condition and the radiotherapy was not successful. Yes the condition could get worse but it could get worse by itself, it probably will get worse if you have surgery or one of the many other treatment options.

Note that a smaller survey indicates that there have been no cases of cancer in post radiotherapy patients, results to be published soon.

Whether you like radiotherapy or not there is little doubt that it is a valid treatment option for Ledderhose and should probably be considered as the best treatment option for Ledderhose. Over time it will be interesting to see how the above more in depth analysis compares to the same set of results for other treatment options, though realistically only surgery had enough responses to justify being looked in to. Perhaps I should add that to my to do list as well.

I welcome feedback from patients and there are any other questions that anyone has about the results of the survey then please ask, I am happy to look more in depth into the data, there is just so much there that it really requires an initially question to be addressed. Thank you for those that asked this question and asked me to address it.